Discover how to identify and address detrimental digital behaviors with "My Brain Has Too Many Tabs Open." This essential guide delves into the fusion of our online and offline lives, revealing our increasing reliance on technology and the urgent need to disconnect.
Featuring practical tools such as diagnostic checklists and a call to action for fostering healthier digital habits, this book equips you with the vocabulary necessary to navigate our evolving relationship with technology.
Explore common scenarios like doomscrolling, comparison culture, vampire shoppers, digital legacies, cyberchondria, and clicktivism, each shedding light on the ways in which technology impacts our mental health and social dynamics. Gain insights into reclaiming balance in a tech-driven world for a more compassionate society.
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